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usually the 1st Sunday of every month
NEXT CLASS:
Sunday, Sept. 7th
2-4 pm
This Month’s Focus:
BUILDING
CONCENTRATION
Meditation builds concentration, but....
you need concentration to meditate. A Catch 22?
What is concentration? Shinzen Youngdefines it as
"the ability to attend to what we deem as relevant and let go of what we deem as irrelevant."
In other words, the abililty to put our focus where we want it, when we want it.
A very handy skill - for EVERYTHING we do in life.
On Sunday, we will explore a few favorite meditation exercises that work especially well
for increasing concentration relatively quickly. Join us.
Open to all levels of experience.
BASED on the teachings of SHINZEN YOUNG
CLASS meets MONTHLY, but DATES & TIMES ARE SUBJECT TO CHANGE
Please be sure you're on email list and you’ll receive confirmation/reminder
as well as ‘Topic/Focus’ of each class.
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