Sunday Meditation Class
taught by
STEPHANIE NASH
usually the 1st Sunday of every month in Santa Monica
NEXT CLASS:
Sunday, FEB 7th
2-4pm
Steph studies with and has been trained by Shinzen Young (and sometimes leads his phone retreats) and his teachings form a foundation of her work. Steph has explored many aspects of the spiritual path. Thus her teachings are a synthesis of different teachings taught with a unique strategy designed for each class.
CLASS meets MONTHLY, but DATES & TIMES ARE SUBJECT TO CHANGE
Please be sure you're on email list and you’ll receive confirmation/reminder
as well as ‘Topic/Focus’ of each class.
|
Class are offered to help you
Develop and/or Deepen your Own Meditation Practice
(Appropriate for beginning as well as experienced meditators.)
EACH CLASS :
* Intro/presentation of mindfulness & today’s meditation
* Guided Meditation (usually doesn’t begin till about 2:30pm)
* Q&A /Discussion (about meditation and/or about designing your own practice
suitable to your needs & lifestyle – whatever meditation practice you use.)
|
Held in a Private Studio in Santa Monica. Please email for location & directions.
There is no charge for this class.
Class is always taught on a Donation or Dana basis.
(some past classes)
July (breath, relaxation & body sensation)
Aug (Exploring Internal Talk & external Sound)
Sept (Breaking down Thinking)
Oct (Emotions & Impermanence)
Mar 2008 (Being Present with Equanimity)
Apr (Sound & Music Meditation
May (Focus on Positive
June ("Less Stress")
Aug ("Feelings")
Sept ("Developing Concentration")
Oct ("Tuning In & Creating Ease")
Nov ("A Positive Approach to Thoughts & Feelings")
Dec ("Using Meditation for Healing)
Feb ("Relaxation Meditation)
May ("From the Hilltop)
July ("Thinking & Meditation")
Aug ("Sound - Inside & Out")
Sept ("Working with "Ick""
Oct ("In the Moment"
Nov ("Dismantling Internal Talk"
Dec("Shinzen's '5 Ways' in a Nutshell" |
|
