c A PLEASURE WORKSHOP c
How Do You Know
You Like What You Like?
a 3 week workshop exploring
how to use mindfulness meditation techniques
to experience a radical shift
in how you experience PLEASURE & THOUGHT.
3 Sundays
August 14, 21, 28
4-6pm
This workshop is appropriate for beginning as well as experienced meditators.
310-829-9119
meditation@nasharts.com
(directions will be given upon registration)
3 weeks:
1 class
Stephanie Nash. M.A. has a psychology degree from Duke University and a Masters from Yale She is a facilitator with Vipassana Support International, and has led many of the one-day meditation retreats VSI offers at the Santa Monica Zen Center each month in addition to lectures, and her private classes & workshops which include: Introduction to Meditation, Meditation Techniques for Food Issues, her Small Group Classes (ongoing 6-8 week workshops delving into the specifics of meditation) and her popular Meditation Techniques for the Stuff that Comes up in Daily Life (a 2-part workshop which gives special focus to “internal chatter” and how feelings & thoughts interact to create urge & discomfort.)
Stephanie teaches (with Pam Tarlow) the MINDFUL EATING WORKSHOP (Mondays 7-9pm, June 6-July 25) – where mindfulness is used to approach the complex issues that arise with and around food for so many people, as well as a BREAK THROUGH PAIN workshop (with Terry Roberts) (2 Saturdays – June 11 & 18th) which uses mindfulness techniques & strategies for transforming chronic & acute pain. (Based on Shinzen Young’s book, BREAK THROUGH PAIN.)
Stephanie has trained with Shinzen Young and wrote the study-guide that accompanies his “Talks on Teaching” tape series. She has been interviewed a few times on KPFK (90.7) about her work with the food group & as a meditation teacher. Stephanie is known for teaching mindfulness techniques with insight, humor & compassion.