PHONE MEDITATION

Stephanie Nash will be leading
2 PHONE RETREATS

for
SHINZEN YOUNG's
BASIC MINDFULNESS PROGRAM

JAN 8 & 10


TO REGISTER:
BASIC MINDFULNESS.ORG



JANUARY 8 (Friday PM)
Focusing In & Out
Led by STEPHANIE NASH


A 2 hour exploration of subjective & objective experience - i.e. "self" and "world." Also exploring strategies for using this relationship between the two in daily life to take advantage of the moment-by-moment 'opportunities' that life presents.


7:00 pm to 9:00 pm Pacific / 10:00 pm to 12:00 midnight Eastern


JANUARY 10 (Friday PM)
Focus In: Part 1
Led by STEPHANIE NASH


Learn to work with thoughts & feelings as tangible events
- with clarity & equanimity.


10:00 am to 2:00 pm Pacific / 1:00 pm to 5:00 midnight Eastern


TO REGISTER

*All above workshops based on "THE 5 WAYS"
(Meditation Techniques & Strategies developed by Shinzen Young)

Stephanie Nash HOME PAGE