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PAST CLASSES
the following are classes that have been offered in the past and may be again in the future |
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PLEASURE WORKSHOP
How do you know you like what you like? a 3 week workshop exploring how to use mindfulness meditation techniques to experience a radical shift in how you experience PLEASURE, THOUGHT & SATISFACTION. |
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MEDITATION TECHNIQUES FOR THE STUFF
THAT COMES UP IN DAILY LIFE |
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Sunday, July 17th
1-4pm |
Calabasas Center of Dynamic Living
meets at the Country Inn, 23627 Calabasas Road, in beautiful Calabasas, CA |
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This 3 hours workshop will include short guided meditations
and an introduction to the 'wonderful world' of mindfulness meditation. Benefits, applications & strategies of using techniques in daily life will be presented. |
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MINDFUL EATING
Workshop |
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June 6 - July 25
7 Mondays 7-9 pm (we skip the 4th of July) |
Health Through Motion
1831 Wilshire Blvd., Suite E, Santa Monica 90403 (19th St. & Wilshire inside complex UPSTAIRS) |
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We begin with experiencing being present with ourselves & our food (during guided eating meditation.) We then explore techniques & strategies of using meditation techniques (examining our thought process, body sensations & feelings) to establish a satisfying & pleasurable relationship with food & eating. |
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BREAK THROUGH PAIN 2 Week Workshop |
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2 Saturdays, June 11 & 18
10-6pm |
$115 - (both Saturdays) $75 - (1 Saturday) (cost includes Shinzen Young's book "Break Through Pain") |
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To Register: (includes PayPal Fee) both Saturdays |
pay for one Saturday (includes PayPal Fee) |
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Thursday, July 1st, 2004 - 12:00 midnight
on KPFK 90.7 FM ("Something's Happening" with Roy Tuckman) Stephanie will be a guest on KPFK, on the evening of July 1, 2004 (midnight) speaking about mindfulness meditation and its application to eating issues. TUNE IN! |
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Meditation Techniques for Food Issues |
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A CIRCLE OF 5
A day of Retreat for 5 women: This intimate retreat setting offers a day of guided meditation, walking/movement meditation, eating meditation, dharma talk, Q&A, and deepening of practice. (After the first 5 women register, a waiting list will be started. Due to constantly changing schedules, people from the waiting list will end up taking the workshop, For more information & TO REGISTER |
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Introduction to Meditation
Learn mindfulness meditation basics; Understanding of how body & mind work in the creation of emotions & habitual thought patterns; Learn useful applications of techniques. Held in Santa Monica. Location & directions are emailed upon Registration. For more information (albeit an older flyer) - PRESS HERE |
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Meditation Techniques
to Empower the Actor Learn how to use mindfulness techniques to: Build Concentration; Work with Unhelpful Emotions (Stress, Nervousness); More Easily Access Feeling States; Find the Peace & Confidence within the Work. (Held at a In The Act or "ITA", 10015 Venice Boulevard (at Clarington) Los Angeles, CA 90034.) For more information - PRESS HERE TO ENROLL: please send an email to staff@itaproductions.com Include your name, phone number, and the class you wish to attend. Or phone in your request with the same information to (310) 281-7772. |
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MEDITATION TECHNIQUES for DAILY LIFE
a talk sponsored by Co-opportunity Santa Monica Monday, April 4th, 7:00-8:30pm for more information |
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MEDITATION TECHNIQUES FOR DAILY LIFE
(Free Admission) WHOLE FOODS MARKET Wilshire & 23rd, Santa Monica A TALK on how to use Meditation Techniques to REDUCE STRESS & SUFFERING, INCREASE CONCENTRATION, WORK WITH DIFFICULT EMOTIONS, WORK WITH FOOD ISSUES, & INCREASE ENJOYMENT & FULFILLMENT FOR MORE INFORMATION |
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