Meditation Techniques
for working with
Food Issues
How to use specific meditation techniques to work with
CRAVING & COMPULSIVE BEHAVIORS,
and to
INCREASE ENJOYMENT & SATISFACTION
from the eating experience.
Future Date TBA
(Nov. 2nd class cancelled)
(Held at a private residence in Santa Monica, thus class size is limited.
Be sure to call or email to reserve a space.)
Cost per workshop: $35
There is a $2 service fee for paying on-line.
TO REGISTER:
For LOCATION & Information: 310-829-9119
or email: Blisshapnz@NashArts.com
This workshop will include guided meditation (including eating meditation,
so bring small amounts of at least 2 different foods. Refrigerator will be provided.)
Chairs will be available.
You may also wish to bring a notebook.
*
IF YOU ARE INTERESTED in this workshop, but cannot attend on these dates,
please email: Blisshapnz@NashArts.com and leave your email address
to be notified of future Food Meditation workshops.
*
STEPHANIE NASH has a psychology degree from Duke University and a Masters from Yale.
She has trained with Shinzen Young and wrote the study guide that accompanies his “Talks on Teaching”
tape series. She is also a facilitator with VSI, and has led many of the one-day meditation retreats
VSI offers at the Santa Monica Zen Center each month. Stephanie teaches an Introduction to Meditation
class on the first Sunday of every month at Quest in Santa Monica. She teaches Shinzen Young's
mindfulness techniques with an insightful, engaging approach.
OTHER MEDITATION CLASSES