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Mindful Eating
Workshop
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June 6 – July 25
7 Monday Nights
(we skip the 4th of July)
7-9 pm
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COST - $150 for 7 sessions
(or $30 per session)
For More Info: 310-829-9119 or 310-798-5772
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Health Through Motion
1831 Wilshire Blvd., Suite E,
Santa Monica 90403
(19th St & Wilshire inside complex - UPSTAIRS)
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Beginning with the experience of being present with ourselves & our food
(during guided eating meditation),
we then explore techniques & strategies
of using meditation techniques during our daily lives
to establish
a satisfying & pleasurable relationship with food and eating.
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To Register/Pay for Entire Workshop
(includes PayPal Fee)
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To Register/Pay for One Session
(includes PayPal Fee)
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We will work with food & eating (so bring food.)
Each week we will examine new aspects of eating and our relationship to food:
our thought process, feelings in our body, everything that makes up that experience for us.
And we will explore ways of ‘dismantling’ whatever is not helpful or healthy,
as we gain insights & perspective - which affect behavior.
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Stephanie Nash & Pam Tarlow are facilitators with Vipassana Support International,
and have been trained by Shinzen Young in mindfulness meditation techniques.
Stephanie has psychology degree from Duke Univ. a Masters from Yale, and is a meditation teacher
in Santa Monica. Pam is a pharmacist at the Santa Monica Homeopathic Pharmacy
and lectures on topics such as aromatherapy & hormones . Pam & Stephanie have each developed
their own ways of using mindfulness techniques to help with challenging situations
around food and eating. and in this workshop, they combine their efforts & experience
to share with & support others with a complex issue.
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