MEDITATION TECHNIQUES
for the stuff that comes up
IN DAILY LIFE

So much of our discomfort or suffering comes from
feeling overwhelmed with all the responsibilities & pressures in our lives
– made worse by the incessant (usually self-judgmental) chatter in our heads,
and sometimes by urge & desire that lead to unhealthy behaviors
that we wish we wouldn’t do.

In this workshop, we will learn basic strategies & techniques
to help begin the process of dismantling this ‘overwhelm’
and establishing a new relationship to our thoughts & feelings
 (& ultimately perceptions) 
to help our day to day life feel
less stressful  & more focused, grounded & fulfilling.
2 Sundays
November 7th & 14th
3-5:30 pm
SANTA MONICA ZEN CENTER
1001A Colorado (between 10th & 11th)
Santa Monica, CA


[The first class will focus on various techniques for working with, slowing down, quieting, changing the relationship to ‘internal talk’
& the second class will focus on how feelings & thoughts interact to create urge & suffering, & ways we can dismantle that  —adding upon techniques learned in the first class. ]


*This workshop is appropriate for beginning as well as experienced meditators *

$25 each day or $40 for both
TO REGISTER with a Credit Card:
(includes PayPal fee)

For One Class:
For Both Classes
TO REGISTER by Check:
Call 310-829-9119 or email: Blisshapnz@NashArts.com
for more information & address to send check