Stephanie Nash & SANTA MONICA MEDITATION

"About Posture"
(Help for physical issues & questions
that arise regarding sitting in meditation.)

ARTICLE - PDF
written by Stephanie Nash

CLASSES

*INFORMATION*

MONTHLY SUNDAY MEDITATION CLASS PRESS HERE

CONSCIOUS EATING/ NEXT PHONE WORKSHOP
(part of SHINZEN YOUNG's "Basic Mindfulness " Program

"OCEAN MEDITATION" PRESS HERE

**********************************************************
**RECORDED INTERVIEWS
(with Shinzen Young, Leigh Brasington)

RECORDED WORKSHOPS
(PLEASURE, MEDITATION for ACTORS, KPFK Interviews)

"SPIRITUALLY SPEAKING" (PODCAST in PROCESS)

PRIVATE SESSIONS PRESS HERE

POSTURE for MEDITATION ARTICLE

EMAIL TEACHINGS

TEACHING BIO

PHOTOS with Teachers (Shinzen, Roshi, etc.)

LOCAL TUESDAY SITTING GROUP

TO BE NOTIFIED OF FUTURE CLASSES

Sunday Meditation Class

usually the 1st Sunday of every month

Sunday, JUNE 7^th
2-4 pm

"Resting the Mind"

GUIDED MEDITATION
and Discussion

FOR MORE INFO

Sunday, JULY 26^{th

at Dusk into Sunset

INFO}

To be notified of future classes: EMAIL LIST

Stephanie Nash leads a

"CONSCIOUS EATING"
PHONE -BASED RETREAT

Saturday, July 12

as part of
SHINZEN YOUNG's
BASIC MINDFULNESS PROGRAM
only $20 INFO

INTRODUCTION TO MEDITATION

by PHONE

3 Mondays - DatesTBA

INTRODUCTION to the MEDITATION TECHNIQUES of
SHINZEN YOUNG

FOR INFO

VSI "Saturday Sit"
4th Saturday of Every Month
(except December)

All-Day Retreat/Workshop

at the SANTA MONICA ZEN CENTER
(Steph sometimes leads)
FOR INFO

"Spiritually Speaking"
PODCAST
includes interviews, guided meditations,
and dharma talks

*ALSO INCLUDES INTERVIEWS
with
SHINZEN YOUNG
& LEIGH BRASINGTON

Live Interviews on KPFK, 90.7FM
PRESS HERE

Past Workshops:

MEDITATION for EATING, FOOD & HEALTH
MEDITATION FOR COUPLES
PLEASURE WORKSHOP
Mindfulness Techniques for the Stuff that Comes Up
OTHER PAST WORKSHOPS

working with
PLEASURE & ENERGY
GUIDED MEDITATIONS
Recorded Phone Workshop