A Circle of 5


A day of Retreat for 5 women

Led by
Stephanie Nash

*

A Circle of 5
Sunday, February 1^st
9am – 5pm



A day to Relax and Breathe
and take the time to focus inward
in Noble Silence


guided meditation, walking/movement meditation,
eating meditation, discussion and silent sitting

*
“I think having only 5 women creates an intimate, safe environment which allows our natural compassion & clarity to flow. The noble silence helps each woman focus this energy inwards toward her own well-being and moment-to-moment experience. We do break the silence for the Q&A periods, but I think it’s the interplay of silence & speaking (& processing) that creates this special opportunity for deepening one’s practice."




For Location and/or to Register:
310-829-9119



(After the first 5 women register, a waiting list will be started. Someone from the waiting list
always ends up taking the workshop. )





*If you cannot make this class but would be interested to know when it is offered again
please email Stephanie and she will put you on her email list for future class notification.

The mindfulness meditation techniques are based in the teachings of Shinzen Young.

(For Other Class Info: Meditation Classes)