Co-Opportunity Santa Monica
presents
|
Meditation Techniques
for Daily Life |
FREE Talk/Demo
|
Monday, APRIL 6th
7:00-8:00pm |
| Learn how Mindfulness Meditation techniques can help: |
| * Reduce Stress & Discomfort * Increase Ability to Focus & Concentrate * Heal Difficult Emotions (that can distort perception & behavior) * Work with Craving & Compulsive Behavior * Access Ease, Peace & Fulfillment (in any moment) |
| STEPHANIE NASH has a psychology degree from Duke University and a Masters from Yale. She’s beem a facilitator with Vipassana Support International, and has led many of the one-day meditation retreats VSI offers at the Santa Monica Zen Center each month (on the 4th Saturday) -- in addition to her private classes & workshops. Stephanie founded (with Pam Tarlow) the Mindful Eating Support Group which meets every Monday night (7:00-8:30pm) at the Mt. Olive church (14th & Ocean Park) in Santa Monica – where mindfulness is used to approach the complex issues that arise with and around food for so many people. Stephanie has trained with Shinzen Young (Break-Through Pain & Science of Enlightenment) and wrote the study-guide that accompanies his “Talks on Teaching” tape series. She has been interviewed on KPFK by Roy Tuckman on “Something’s Happening” -- who also mentions her classes on the air – in addition to playing humorous poems she has written about Shinzen’s teachings. Stephanie is known for teaching mindfulness techniques with insight, humor & compassion. |