"The 10 Minute Chill"

Guided Meditation
by
Stephanie Nash




*Just a note about the NAME.......As described on Track 1, originally and for years, I have called this meditation,"The 5 Minute Chill".
But since Shinzen currently recommends a minimum of 10 minutes of optimized practice a day, he and I agreed that I should change the name
to the "10 Minute Chill." SO, for those who are already familiar with my "5 Min. Chill" - yes, this is the same meditation. (And yes, that's a water fountain in the background. As soon as we can record this in a studio setting, we will, but so far, people seem to enjoy the water element
and find it pleasant and/or soothing.) In the meantime, I hope you enjoy this offering - and that it helps you 'Chill.'
Steph





"The 10 Minute Chill"


INTRODUCTION
(2 min.)
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ABOUT POSTURE
(8 min.)
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INTRO to the 3 MEDITATIONS
(2 min.)
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GUIDED MEDITATION
(Fully described "10 Min. Chill")
(22 min.)
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GUIDED MEDITATION
"10 Min. Chill"
(10 min.)
PRESS HERE
GUIDED MEDITATION
"Longer Chill"
(28 min.)
PRESS HERE


TO RETURN TO: Recorded Meditation & Interviews PAGE


MEDITATION TEACHER
FILM DIRECTING INSTRUCTOR
 A...ACTRESS..........
ACTING TEACHER /COACH
OTHER.


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